If you can continually work toward balance in your life, you will make progress toward long-term recovery every day. While you cannot avoid painful feelings, you can work toward learning how to cope with painful feelings more easily and in a positive way. In fact, many people find it hard to deal with the daily highs and lows of life without abusing substances.
It can be challenging to learn to cope in healthy ways after going through addiction. It may be easy for you to find moments of imbalance in your life, but it’s essential to remember that these moments are not representative of the whole picture and the progress you’ve made. Using relaxation techniques, breathing exercises, or practicing a sport or hobby are all ideal options.įinally, balance in recovery is also about spirit and connecting with your inner self and essence. Additionally, you must find positive ways to engage your mind. To fully heal, you must be ready to feel better and heal the wounds created by addiction. Preparing your mind is another essential part of balancing yourself in recovery. The body’s physicality must be considered, and addressing aspects like nutrition, activity levels, hobbies, and relaxation methods are vital to the healing process. To maintain the holistic balance in recovery, you must heal and support all three aspects of body, mind, and spirit. What Does It Mean to Achieve Balance in Recovery?īalance in recovery refers to achieving a holistic balance among your mind, body, and spirit.
The holistic approach isn’t just a way to heal, but it is a way of life to help each person find harmony and peace within themselves. This method takes a holistic approach, balancing the body through healing the mind and body and garnering a greater spiritual connection. Balancing the mind, body, and spirit are ideal ways to help you maintain a greater harmony on your path to overcoming addiction.